Regular walking on a track, a treadmill or even around my attractive, yet circular neighborhood has never been something that I've done on a regular basis. There's something mundane about being stationary or repetitive. It just doesn't hold my interest (EXCUSE!). So for Day 2 & 3, I found myself being a little experimental with my exercise. Last summer, I bought the Core Rhythms Latin Dance exercise video. It's a lot of fun and I really liked it last year. The problem was that it KILLED my lower back. Well, yesterday, the weather was rainy and cold, not walking weather for me at all (EXCUSE!!). So I decided to break out the dancing DVD. After dancing to this DVD for 10 minutes, I felt as of I had walked around the neighborhood TWICE! This is my kind of exercise! Maximum sweat in minimal time. Yahoo!
Today, I spent most of the day cleaning the kitchen and washing laundry. Trust me, that's exercise too.
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